Hi guys! Welcome to my new blog.
I've been contemplating doing this for a while now and decided it was time to give it a shot!
Just to give you some info about myself, I am a world fitness physique competitor and for my age have been in the top 4 Physique competitors in Ireland since 2010 progressing to such competitions as the WFF Mr. Universe in summer of 2012 . I am a personal Trainer based in Dublin. I am currently Working with Dublin's premium health club David Lloyd in Clonskeagh, Dublin 4.
The reason I decided to do this blog is because so many people message me personally for a wide variety of advice from different types of supplements to diet/nutrition and workout/training advice. So I decided to blog my response to all of the questions people ask. All the advice that I can give you or am going to try to give you is through personal experience and if there is something I don't know, I will research it for you and maybe trial it myself to see what happens so I can give my honest opinion.
What to expect from this: I am going to try talk about a range of topics in regards health and fitness, diet and nutrition, supplementation,workouts, exercises that will be relevant and hopefully really beneficial to whoever reads it. I'm going to try and upload a few videos along the way too.
So I hope my blog will be a massive help to those who ask for advice and maybe answer some questions for those who read and may be too shy to ask.
“Demand more from yourself than anyone else could ever expect.”
Anthony Robbins
so keep and eye out for my posts,
Email me on: aaronsmythpt@gmail.com
Aaron
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