One nutrition power greens VS Synergy super greens

My first review of two products:

1: Synergy - Super Greens

2: One Nutrition - Power greens

What they do: Super greens, power greens whatever you see them called have the basic 4 ingredients:

Spirulina: is a type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid).

Chlorella: Is a water-grown micro-algae, chlorella is widely known as a powerful "superfood" supplement with extraordinary nutrient density. It is believed to have been around for eons. One of the few edible species of water-grown algae, chlorella is full of chlorophyll. It contains all of the B vitamins, vitamin C, vitamin E, beta-carotene, amino acids, magnesium, iron, trace minerals, carbohydrates and a higher amount of protein (more than 50%) than meat, per grams of weight.

Wheatgrass and barleygrass : promotes general well-being as its minerals includes calcium, sodium, iron, magnesium, potassium, magnesium as well as some trace minerals. Barley grass is very high in organic sodium, calcium, iron and some B vitamins. 

Health Benifits:
Improves brain function
Improves physical endurance
Reduces cholesterol levels
Reduces arthritis symptoms
Rids body of various toxins
Strengthens immune system
Suppresses tumor development

Ok guys this is my first review comparing two different products. I've seen these products been used for the last year or two by other trainers that I've worked with such as S&C coach Oisin MCCabe of "http://compoundtrainingsystems.com/" and never really took any notice but I put all my stubbornness aside and decided to give it a shot.

I done two tests and the first was with myself whilst on a carbohydrate cycling diet to try get as lean as I can. I needed to keep a massive amount of energy up for my own training and also to give my personal training clients the best experience and not a "Hangry" (it is a word-  Hungry and angry) trainer. I found them to give me an immense amount of energy and keeps me on level 10 throughout the day. I cannot recommend to take these enough. The synergy one had the basics in it "Chlorella, Barleygrass,Wheatgrass, Spirulina" and I thought it had a very strong taste and if your taste sensitive I wouldn't go for this one. I went looking for super greens in my local health food shop and came across the second one "one nutrtion" so I got it just to try it. For me I thought the One nutrition power greens had the same if not a better effect on my energy levels, less of a strong taste, was easier to drink and had more ingredients than the super greens such as broccoli and kelp.

The second test I done was to try to get my Mother to take super greens. She is a chef of a busy kitchen and is constantly on her feet. She has type 2 diabetes, Eats when she can because of the nature of her busy job and is a smoker from a very young age. I gave her one week supply of both and told her to take two days off in between trialling both of these products. She said after two days her energy levels were huge, her hunger pangs went away, she didn't get crashes(excellent seen as she's a diabetic) at any point during the day and also felt lethargic when she ran out of both products which was all great results for both but I asked her which one would she buy and why? and she told me the "One Nutrition" due to it being easier to drink, didn't have that strong of a smell and also didn't leave that gritty last mouthful where you get a heap of the powder sitting in the bottom of your glass ( So it mixes really well). She also said she felt so energised by the one Nutrition product that she is now going to keep taking this particular product.

Personally I think the same the "One Nutrition" Power greens definitely done it for me in terms of it's taste, the energy I got from it, and also the added nutrients from the extra ingredients(kelp,broccoli). Overall it taste better, has more ingredients, doesn't leave that last gritty mouthful and lastly is cheaper per 100g than the super greens which is great!

 As always feel free to contact me if there is any questions you have or topics you would like me to write about: Aaronsmythpt@gmail.com

“Demand more from yourself than anyone else could ever expect.”
Anthony Robbins

Aaron